How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.

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Bedside Reading – Tara’s podcast

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Mentioned in this episode:

Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.