Tuesday, Wednesday, Thursday, 3 days is better than no days!  Should be a great day at work tomorrow I always look forward to the mental clarity and improved speech function.  Will be putting in my hour of meditation this evening before bed so that's different, but couple that with my hour at 4am tomorrow and I should be in a really great spot.  I feel like my life has more direction than it used to and it's helped me stick to my guns, but perhaps what has helped the most is adding as many healthy things into my daily routine as possible.