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In our latest 'Road To' installment, Coach Eric Hörst joins to discuss:

• How to handle big swings in performance from season to season
• Why I was feeling bad about where I’m at this spring 
• My pyramid to date for 2025
• The benefits of building strength as a route climber 
• How to maintain strength while in a sport climbing season 
• Where bouldering should fit in for me during the spring season 
• Jared Leto vs Ryan Devlin
• The new tool I scored on Marketplace to take my training to the next level
• 30:30 protocol for a sport climbing power-up
• The massive amount of new development and amazing new routes coming online at the red 
• The art of the second go send

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
• 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram and YouTube: @thestruggleclimbingshow 

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!