On episode 187 of Keepin It 100 with Konnan,  RYBACK returns to talk pro wrestling, the fans, podcasting, workout and diet, food challenges and more! Plus check out a portion of the Post Royal Rumble Roundtable from Patreon, featuring J George, Joe Coker, and Matt Trevino! Also, hear Konnan and Disco's thoughts on the tragic passing of Kobe Bryant! All this plus the listener mailbag, with Q & A on the NWA, Riddle/Brock, Reby Sky, Hogan at Wrestlemania, Vampiro/Jericho and more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd  @TheCCNetwork1   Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD AND MUSIC FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Real Good Foods is the newest K100 sponsor! Please text REALGOOD to 474747 for a coupon for a FREE product from them, and use the code KEEPINIT100 at their website realgoodfoods.com for 15% off your order of delicious high protein and low carb food! Get your Valentine's Day flowers from Bouq! Go to bouq.com/keep and use the code keep for 25% off your order! To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com