In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist.
We talk about:
- how art is healing
- how creativity affects the brain
- the importance of having a creative outlet
- different ways to be creative
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
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Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson