We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients.Today’s guest is Carleigh Bodrug. Carleigh’s published a best-selling cookbook with over 140 recipes made from food scraps you might otherwise throw away. Her mission is simple: eat more plants. Her online community, PlantYou, has more than 10 million followers.She’s joined by Dr. Will Bulsiewicz. Will is a board-certified gastroenterologist and ZOE’s U.S. Medical Director. He reveals the hidden nutritional value of these food scraps, and how ‘scrappy cooking’ can get you eating that all-important 30 plants per week.You’ll walk away from today’s episode saving your money and the planet, all while eating more plants.🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram.Timecodes:00:00 Don’t throw these away01:39 Quick fire questions04:06 Why we waste so much?07:49 The truth about ‘best before’09:39 This reduces your grocery bill10:58 Why we need more plants14:05 Which part of the food is edible?16:12 The beetroot example20:25 How to store food safely23:33 Uncooked vs cooked food25:09 What to do with coffee grounds27:40 What is sprouting?36:50 The power of aquafaba39:07 No.1 most wasted food40:02 Make the most of bread45:33 The lost art of cooking46:25 Carleigh’s 4 base meals50:15 How to do meal prep53:15 Soup: is it nutritious?📚Books by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFree resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episodeCarleigh's sprouting video will be coming soon!Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here.