This week on the Wealth of Health, Dr Paul Jenkins breaks down the essential supplements you actually need in 2025 and why they are critical for overall health.

We discuss the best food sources for key vitamins and minerals, how to prevent deficiencies, and the potential health risks associated with nutrient insufficiencies.

In addition, we speak with Dr Farideh Banafshei Counsellor, PsychD, MBACP, MBPsS, MSc, BSc about the psychology behind New Year's resolutions. Why do so many people struggle to stick to their goals? What strategies actually work?

Learn how to build sustainable habits and make your resolutions last all year. It is not too late to start your 2025 resolutions today.

Find more about Dr Farideh Banafshei:https://www.hcpt.co.uk/

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Wealth of Health is brought to you by Echelon Health:

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Instagram - https://instagram.com/echelon.healthCredits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP