"And another big point that I had come across and I had shared last night, too, was. You could be doing something that is completely backfiring on you and you don't have any idea because you're not considering the hormones." This episode is all about understanding that hormones release weight. Hormones and a caloric deficit. Most people only consider calories and forget the important role hormones play. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: