🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind
In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:
- What the 5 great elements have to do with YOUR physical body and mind
- What we mean by the "subtle element"
- A look into the qualities of nature
- Why in Ayurveda we describe things in "qualities"
and so much more.
This weeks work:
Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings.
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