Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
Go here for FB group community (and to ask questions)
https://www.facebook.com/groups/garagefitnessonline
Sign up here in Wodify (we launch officially on 9/8)
Andrew hiller 5 things cf gets wrong
Goals
Leave harder to kill
https://www.youtube.com/watch?v=z-tyj8L3dCk
1 - do as much as possible in an hour
What problem are you solving
Move well and a lot
2 - more nutrition
Stop the stupid stuff
Track for 2 weeks and I’ll help you for free
Whats your WHY
If it has a face eat it
Less to no sugar
3 - more sleep
Day light savings deaths
Other podcast on sleep
8 hours
Roll out
4 - exercise
My new rules 1 and 2
Long medium short
ROM
Look good naked (eat)
5 - avoid all the extras
Less than 5% moving the needle
Gear - learn to do it naturally. Fix the problem
Wearables - what are you getting out of it
Just show up, even if you half ass it
What is necessary?
Show up, eat better, sleep
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy