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Tweetable quote from Lilou

“It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.”

Summary

In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body.

💡Episode Highlights:

• 00:00:00 - Episode trailer
• 00:01:21 - Lilou’s background
• 00:04:02 - How spirituality is communicated differently in the U.S. and Europe
• 00:06:56 - The challenges of personal and collective rebirth during chaotic times
• 00:10:04 - Tools to use to stay grounded during the awakening process
• 00:17:06 - Fasting and it’s benefits
• 00:20:44 - External tools for personal growth while emphasizing self-awareness
• 00:23:42 - The role of intention
• 00:25:25 - Individuals are the medicine needed for healing and transformation
• 00:28:05 - Miraculous birth story of Lilou
• 00:34:02 - The importance of committing to daily practices for personal transformation and growth
• 00:38:15 - Lilou’s message to the world
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📃Guest Bio:

Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken.

📲Find out more about Lilou

Website: https://liloumace.com/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen