Susan David (@susandavid_phd) is a Harvard psychologist, co-founder and co-director of the Institute of Coaching at McLean Hospital, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

• What is emotional agility?
• What’s wrong with trying to force ourselves to be happy all the time? Is our society misguided by a tyranny of positivity today?
• Unpleasant and negative emotions actually serve a purpose — but what is that purpose and how can we use it to our advantage?
• How do our thoughts, emotions, and stories hook us into responding ineffectively to life’s challenges, and how can we break these patterns?
• Practical ways to develop our responses to adversity that leave us stronger and more capable.
• And much more…

Full show notes and resources can be found here: https://jordanharbinger.com/311

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.