Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU.(00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just Do Compounds Bro"(59:25) - Slow Or Fast Technique?(01:12:40) - Training Mistakes To Avoid(01:24:11) - Minimal Equipment? It Doesn't Matter(01:28:41) - Home Workout Vs GymFollow Alex:YouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/