Derek Weida welcomes special guest AJ Richards to the show. They discuss AJ's interesting history of his name, Owen's turn in the hosting, and how they handle depression, exercise, and staying focused during these trying times. Derek tries to convert AJ over to Metal with a new band Harms Way, while ignoring AJ's love for EDM. AJ is the founder of Rush Club, which later became The Competitive Fitness Championships.  Our Sponsors:* Check out Mood and use my code BROS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy