S1E3 - How to rewire stress with neurosomatic practices w/ Elisabeth Kristof & Jennifer Wallace
What if your daily mental and emotional struggles weren’t personal flaws — but nervous system patterns ready to be rewired?
What if the path to authenticity wasn’t just about mindset... but about the body’s capacity to hold truth?
In this powerful episode of Authenticity Embodied, I’m joined by Elisabeth Kristof and Jennifer Wallace, hosts of the Trauma Rewired podcast and facilitators at Brain-Based Wellness — a cutting-edge platform that merges applied neuroscience with movement and somatic healing.
Together, we explore the journey to authentic embodiment by peeling back the layers of trauma, dissociation, and conditioning — and building a daily practice that supports true nervous system transformation.
We dive into:
- How neurosomatic intelligence offers daily nervous system hygiene
- The unique benefits for caregivers, neurodivergent individuals, and highly sensitive people
- How nervous system regulation supports financial expansion and reshapes your relationship with money
- Why many self-regulation tools miss the mark — and how this approach goes deeper
- The 12-week Neurosomatic Intelligence Certification program — and how integrating this work into your business can be the difference between burnout and breakthrough
If you’re a coach, therapist, leader, or simply someone who is ready to reclaim your energy, expression, and truth — this conversation is a portal.
🎧 Press play to understand how embodied safety is the foundation of authenticity — and how learning to speak the language of your nervous system could change everything.
Tune in for insights into daily nervous system practices and their impact on authentic living and overall well-being.
https://brainbased-wellness.com/
https://neurosomaticintelligence.com
Trauma Rewired Podcast
https://illuminatedwithjennifer.libsyn.com
IG: @brainbased.wellness | @neurosomaticintelligence | @trauma.rewired Podcast
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