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It's a little nuts out there right now, and I don't know about you but I'm feeling a little helpless.

The one thing I know how to do is move and help others move.

That's why I'm leading free FB Live classes for the next two weeks beginning March 21at 8:30am central. These 30-minute classes will be a moderate difficulty on Monday and Wednesday, then Fridays will focus on mobility.

Listen in for the details and the reasoning behind why I'm doing this, then join me on the Graced Health Facebook page at 8:30am central Monday, Wednesday, and Friday for the next two weeks beginning March 16, 2020.

See you there!

https://www.facebook.com/healthydoseofgrace/

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