On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. 00:10:20 Ancestral consistency of dairy 00:16:35 Nutrients available in milk 00:27:30 The history of milk consumption 00:28:40 Lactase persistence 00:30:50 Should some people not consume milk? 00:32:10 Dairy, cardiovascular disease, cancer and obesity 00:42:00 The problems with plant-based milks 00:43:00 mTOR and IGF-1 00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized) 00:54:00 Lactose intolerance 00:55:00 A1 vs. A2 milk 01:01:05 Balancing calcium and phosphorous  01:03:40 Benefits of colostrum 01:13:40 Fermented dairy (kefir & yogurt) 01:14:35 Summary References: Raw milk finder: https://www.realmilk.com/raw-milk-finder/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd