In this episode of The Grit Show, we dive into the power of reframing judgment. Discover three simple techniques to transform your perspective, strengthen your relationships, and get at the root of why slipping into judgement is so easy for all of us. Through insightful anecdotes and real-life examples, you'll learn how to navigate judgment in a way that fosters growth and connection. Join us as we delve into why judgment can become our default mode, particularly in challenging and traumatic times. And learn what it takes to break free from this mindset and cultivate healthier relationships. Host Shawna Rodrigues shares personal insights and practical tips to transform your perception and bring more empathy into your interactions. This shorter episode is a must-listen for anyone looking to challenge their ingrained judgmental tendencies and create more connection in their relationships.

Other episodes referenced

Conversation with Laurie (54)

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Conversation with Matt (58)-

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?

Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet.

Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

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You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

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