In this episode of BTBHA, Dr. Meaghan sits down with Tiffany Flaten, founder of Rock Bottom Wellness and author of her new book Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with "Normal" Thyroid Test Results to Thrive, Not Just Survive.   Tiffany has dedicated her time to working with thyroid patients to improve their symptoms through proper nutrition education. She became passionate about helping others with thyroid treatment after dealing with her thyroid issues. Through her journey, she realized that to gain back her health, she needed to take a comprehensive approach that included an individualized nutrition plan.     In this episode, we will talk about all things thyroid and touch on:

• How nutrition affects the thyroid.
• Why it is important to take control of your health not only through changes in nutrition but also through shifting your mind.
• Effects of processed foods on your body.
• Why gluten has a negative side-effect on the thyroid.
• Comprehensive testing for thyroid.
• Tiffany's 8-week program to thrive and help support your thyroid.

More information on Tiffany and Rock Bottom Wellness:   Webpage: www.rockbottomwellness.com Facebook and Instagram: Rock Bottom Wellness Facebook Group: Nutrition for Thyroid Help Podcast: Rock Bottom Wellness with Tiffany Flaten Order her book at www.rockbottomwellness.com/book