What 'Lifting Heavy' Really Means for Women Over 40
Do you keep hearing "you've got to lift heavy!"?
What does this even mean?
Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health.
We discuss:
- Defining Lifting Heavy: Relative Effort and RPE Scale
- The OPT Model: A Structured Approach to Strength Training
- Different Types of Resistance Training
- Benefits of Lifting Heavy for Women in Menopause
- Practical Tips for Lifting Heavy
- Recovery and Adaptation: Listening to Your Body
Episodes Discussed:
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
How to Protect Your Vulnerable Areas with Strength Training
The Bone Battle No One Is Talking About: How Strength Changes Everything
The resistance bands I use and recommend
Protect Your Four Most Vulnerable Areas (free download)
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell