What Are the Recommended Guidelines With Flaxseed?

Well Beyond 40

EpisodeApr 16, 20219m

What Are the Recommended Guidelines With Flaxseed?

Well Beyond 40

EpisodeApr 16, 20219m

"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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