18. The Unexpected Cure for Burnout (You Can Do in 10 Seconds)
Ever wonder, "How much longer can I keep giving like this before I burn out?"
If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.
This week on the show, trauma-informed executive coach Dr. Annie Campanile shares a surprising, fun story about a silent moment of human connection—and how it unlocked a healing practice she now teaches to leaders across the country.
🌞 You’ll discover:
- Why high performers often feel the most disconnected (and what to do about it)
- A 3-step practice you can do in under 10 seconds to feel more grounded and present
- How to connect deeply with others—without saying a word or needing more time
- The surprising neuroscience behind this “sunshine” technique
- Why genuine warmth (not grit) is your greatest leadership asset
Whether you're leading a team, managing a household, or navigating personal healing, this episode reminds you: meaningful connection is always available—and doesn’t have to come at your expense.
Try the “Sunshine Exercise” this week and tag us @DrAnnieCampanile to share your experience!
👉 Resources Mentioned:
- Free Empowerment Guide: AnnieCampanile.com
- Listen to Episode 14 for the original “Sunshine Exercise”
Have a question you'd like answered on the show? Click here to send me a message.
Love this show? Say thanks with a 5 star rating or leaving a positive review.
Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD