LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Huberman Lab

EpisodeMar 22, 202458m

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Huberman Lab

EpisodeMar 22, 202458m

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanResources Ask Huberman Lab (AI platform) 10 Minute Non-Sleep Deep Rest (NSDR) Timestamps(00:00:00) Introduction(00:02:50) Strategies for Preventing Dementia(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?(00:22:40) Minimizing Circadian Disruption for Shift Workers(00:29:24) Difference Between NSDR & Meditation(00:37:32) Combatting Mindless Phone Scrolling(00:42:18) Dream Clinical Trials(00:55:55) ConclusionDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our...

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