In this episode, Rachel talks to Amber Lilyestrom about the importance of self-care practices and wellness. Amber Lilyestrom is a business mentor, sales & branding expert, author, and keynote speaker. Her work has been featured by Forbes, Entrepreneur, MindValley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has reached over half a million listeners worldwide, and she is the author of books Master Your Money Mind, Quantum Wealth, and Paddle Home.In this episode, we dive into:A personal journey to self-careIdentifying energy-draining activitiesTips for prioritizing self-carePractical exercises for enhancing self-care practices- The benefits of mindfulness and meditationConnecting with natureSetting boundaries in personal and professional lifeDon't miss this inspiring conversation with two powerful women who are dedicated to helping others become their best selves.Connect with Amber Lilyestrom:Website: https://www.amberlilyestrom.comInstagram: https://www.instagram.com/amberlilyestrom/Resources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram