Happy 2023. We are going to get right back into the swing of things. First: are you protecting your pickleball journey? You have agency over what you allow to come into your journey - use the agency. We give you some tips to help you keep the barbarians at the gate (good book if you are looking for one).In the riff we discuss achievability. Perhaps you have objectives that you want to achieve in pickleball. That is great - but it helps for you to know that you can achieve those objectives. Add "achievability" to your 2023 vocabulary.You can join us inside the System here.Sign up here to get our weekly emails.You can find our mental book recommendations here.If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.Stay well,Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support