In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Ron Beckenfeld, the president and CEO of Superior Source Supplements, as the resident vitality expert. The conversation focuses on maintaining health during the winter months, especially as germs circulate more frequently. Ron shares his personal experiences with staying active, including a recent workout with Arnold Schwarzenegger and his time spent in the desert, where he emphasizes the importance of finding ways to exercise, whether through yoga or Pilates.

The discussion highlights essential practices for boosting the immune system, such as proper hand hygiene, adequate rest, and a balanced diet rich in fruits and vegetables. Ron stresses the significance of supplementation, recommending vitamin C, vitamin D, zinc, and collagen to support overall health. He also discusses the importance of avoiding processed foods, which can contribute to obesity and health issues.

Listeners are encouraged to take proactive steps in their health journey, including regular physical check-ups and blood work to monitor their health status. Deanna and Ron emphasize the need for balance in lifestyle choices, advocating for moderation in social activities while maintaining a commitment to health. The episode wraps up with practical tips for the holiday season, including the use of protein shakes to manage appetite and the benefits of clean, high-quality supplements. Tune in for valuable insights on how to live your best life and stay healthy during the winter months!