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Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? 

Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. 

We discuss tips like:

• Sleep
• Managing Mental Health
• Eating Seasonal Foods
• Boundaries
• Self-Care Routines
• Setting Expectations
• How Alcohol Impacts our Stress and Mental Health

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