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There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.

In today's solo episode, I'm sharing three benefits of doing a pulling motion:

• Spinal health
• Posture
• Core Stabilizers

I also share three simple ways of integrating pulls - at your desk!

And what my non-researched backed recommendation is on how often to do pulling motion.

Links Mentioned
Smarter Workouts by Pete McCall in my Top Wellness Books for your 2023  reading list.

These are the resistance loops I recommend for the movements I offer.

Here is the YouTube video 

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