In today's episode, Ashleigh and Rachel talk all things High Intensity Interval Training:

• What exactly is it, and what are the common ways people do it wrong?
• What are the potential benefits?
• What are the potential downfalls?
• Can it be effective for women looking to lose fat, build muscle, and who have limited time for workouts?
• What are their favorite HIIT workouts?

The ladies also discuss their new offering, the Grow Your Glutes workshop, and introduce a potential new intro theme song, hope you love it!

Learn more or sign up for the Grow your Glutes workshop here: https://www.rgfit.com/glutes

Sign up for the Muscle Science for Women course here: http://musclescienceforwomen.com 

Email your hosts any feedback, funny stories, questions or topic ideas to musclescience4women@gmail.com

 Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase!

 And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans.

They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at https://bubsnaturals.com  and get a full 20% off your order with the code MSW20.