In this episode Ashleigh talks more about her newly-launched Jacked Back Pull-Up Program with her collaborator and founder of Volv, Brent Totty. They dive into the details of the program (how it works, what you’ll learn, the process of putting it together) as well as discuss the technology aspect of this online program: how you can use tech to really connect with other people, learn, and build better habits, especially in times like these where in-person connection is increasingly rare. Technology gets a bad rep, and it can certainly be a time drain; but if you use it as a tool, rather than letting it use you, you can reap incredible benefits.

Brent Totty is a human behavior technology entrepreneur -- and is the founder and CEO of VOLV, a virtual habit formation platform for wellness content creators, coaches and trainers. Over the last 8 years Brent has founded a handful of different companies in the human performance and creative industries while also working as a trainer, nutrition coach, private chef an digital creator for brands. Brent’s career as an entrepreneur has always been founded on building platforms for the undiscovered potential of those that strive to make the world a better, brighter and healthier place.

My Jacked Back Pull-up Program is available now - sign up here!

Thanks to our show sponsors: BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder here and use the code MM20 for a 20% discount!

Primally Pure is my favorite skincare company - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.