By far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a run on the Mediterranean coastline. Thank you for coming on the show and good luck at IRONMAN© Louisville!-Weather that day: 75ishWater Temperature: 75ishAge Group: F25-29Height: 5’ 2”Weight: 125Calories per hour: 250-300 Base Nutrition and Gu StroopwafelsNutrition Company used: Base and GuDepth of Wheels: Hed jet 6 (front) and jet 9 (back)PSI for this course: 75 psiBike Elevation Gain: 4500 ftRun Elevation Gain: 82 ftSwim: 44:30:00T1: 4:37Bike: 3:22:41T2: 2:46Run: 1:50:17Total Race Time: 6:04:48Gender Rank: 882Division Rank: 126Overall Rank: 882Follow on Instagram: @emmagetty-Follow Coach Terry:Instagram: @PerfectRacePodcast