Today on the What Nik Knows Podcast we have Dr. Lindsay Fader from LEVEL4PT & Wellness!
She is a doctor of physical therapy specializing in women's health, postpartum, and pelvic floor rehabilitation in the San Diego area. Dr. Lindsay is highly trained in pelvic floor and postpartum examination, assessment, and treatment, and has successfully treated hundreds of women in both inpatient and outpatient rehabilitation settings.
Prior to working in Encinitas, CA with LEVEL4PT & Wellness, she worked in hospital and clinical settings guiding women of all ages with a range of postpartum, post-surgical, orthopedic, neurological, and pelvic floor diagnoses.
Dr. Lindsay holds a Masters degree in Exercise Physiology and a Doctorate degree in Physical Therapy. She is passionate about helping moms become stronger versions of themselves before, during, and following vaginal and cesarean births.
Dr. Lindsay and the LEVEL4 team are dedicated to guiding women to becoming more active and mobile... without painkillers or surgery, so they can get the most enjoyment out of life!
LEVEL4 was voted 2019/2020 Best PT Clinic In Encinitas and Voted 2018 Best PT Clinic In North San Diego County.
Here are some of the things you are going to learn in today’s episode:
✅ All things pelvic floor + how it relates to your body
✅ How long you should wait before you go for baby 2 or 3
✅ What actually happens to your abdominals during pregnancy and postpartum
✅ Common issues that our body endures during pregnancy and postpartum
✅ C-section mobilization
✅ How to do an at home Diastsis Recti exam
✅ How different types of delivery impacts our pelvic floor
✅ Preparing for a VBAC
✅ Why community is so important during pregnancy
✅ Why you should see a pelvic floor PT during pregnancy to help prepare you for postpartum
✅ All things kegels
If you are seeking support here is the contact information for Dr. Lindsay and the LEVEL4 Team!
Email: theteam@level4pt.com Website: level4pt.com Clinic phone number: 760-503-4440 IG: @womenshealth_L4 FB: LEVEL4 Women's Health Insider's Group Podcast: Women's Health Happy Hour Current offers: Complimentary Speak to a Specialist Phone Call (760-503-4440): to give you time to explain how you are feeling about your body and ask the questions that keep you up at night Complimentary Discovery Visit (in person in our clinic, or virtually via Zoom): to sit down one on one with our women's health pelvic floor experts to answer your questions and ease your mind regarding your body