Did you know there are health benefits to keeping a journal? Journaling has consistently proven to have positive effects on our physical and mental health. If you’re interested in learning how to experience healing through a journaling practice, this episode is for you! 

In this episode we discuss: 

How to improve mindfulness, manage stress and anxiety through writing 

Ways to implement a journaling practice which works best for your individual needs 

Why we were initially apprehensive of keeping a journal

And much more 


This week’s gem:
 

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Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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