Season 14 - Episode 17: Rebuilding Trust Masterclass and Healing Meditation
Discover the intricate tapestry of trust woven through the fibers of our being and its profound impact on every facet of our lives. As we sift through the layers of our upbringing and ancestral history alongside insights from "Metaphysical Anatomy," we uncover how the echoes of our past experiences reverberate into our present trust dynamics. Every relationship and every interaction is profoundly influenced by the trust we cultivate within us, and this episode is your guide to understanding and nurturing this essential aspect of your life.
Join us as we connect the dots between ancestral survival instincts, our own impatience, and the quest for immediate gratification that challenges modern relationships and ambitions. Explore the pathways to strengthening trust through the vagus nerve's role in emotional regulation and the power of emotional intelligence. With a guided exercise to release emotional stress, we aim to illuminate a path to deeper self-awareness and a more trusting engagement with the world. This transformative journey is not just about building trust with others; it's about creating a sanctuary of trust within yourself.
Watch here the full video:
https://youtu.be/5bgFSJZ0wWE
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