Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking pitfalls. While Caleigh learns a lot through this discussion, she takes the opportunity to teach Sara something she never knew: what it means to 'look like a snack'. We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.