In today's episode, I shared my contemplative mood inspired by a beautiful morning walk. I delved into the elusive nature of happiness, discussing how we often chase it as if it were a tangible object, only to find it slipping through our fingers. I emphasized that happiness is a concept we construct in our minds, often tied to specific achievements or circumstances, which leads to fleeting moments of joy followed by a return to unease. I explored the idea that suffering is an inherent part of life, particularly in Western societies where we are surrounded by abundance and expect constant happiness. Using the weather as an analogy, I illustrated how our perceptions of good and bad are subjective and based on personal constructs. A significant part of the discussion was about finding happiness in the face of death, whether it be physical death or the end of certain life circumstances. I shared a personal anecdote about experiencing profound joy from something as simple as finding an Asian pear in a hotel fruit bowl, highlighting that joy can be found in the most unexpected moments. I encouraged listeners to embrace the impermanence of life, live in the present moment, and clarify their priorities. By accepting the ever-changing nature of existence, we can reduce stress, deepen personal relationships, and find our purpose. I also touched on the importance of building resilience and transcending fear by letting go of the need to control everything. In conclusion, I urged everyone to approach life with an open heart and mind, suggesting that the peace and joy we seek are often just around the corner, in the present moment. I expressed my heartfelt wish for everyone to experience love, joy, and peace, and thanked my listeners for their continued support. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen