I thought today I would share something with you that comes up for me often. I think it is something we all struggle with, regardless of who we are. I am talking about feeling ugly physically. I know it sounds so superficial and trite, but I think it is something that can be damaging to us and our lives as a whole. Ugly can be physical, mental or emotional or a combo. Often if we feel ugly in one part of who we are, it bleeds into other parts. Part two of this series will discuss different areas of feeling ugly.

PREORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG

#feelingugly #overthinking #selflove

music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.