Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow.
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The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
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