258 - How to find your ‘Why Power’ with Dr. Brooke Goldner

Episode • Nov 29, 2023 • 1h 0m

Dr. Goldner was resigned to living out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal.

This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can’t cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.

“Willpower will fail, but “Why power” doesn’t. ” - Dr. Brooke Goldner

What we discuss in this episode:

- Autoimmune disease basics

- Dr. Goldner’s self-healing from lupus

- What foods to eat to heal disease

- How to build a healing smoothie

- How to find your “why power”

- Defining hyper nourishment

Resources:

- Dr. Goldner’s best-selling book, “Goodbye Lupus”

- Smoothie recipes at smoothieshred.com

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