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Here are this weeks recipes. For the instructions of how to cook everything make sure to tune into the cooking episodes!

DASHAMOOL TEA (serves 1)
Bring 2 cup of water and 2 scant teaspoon of herb powder to a boil
Boil down, uncovered, to 1/2 cup
Add a dash of maple syrup or molasses to sweeten

STEEL CUT SLOW COOKER OATMEAL (serves 4)
2 cups of steel cut oats
4 cups of water
2 cups, milk of choice
2 tablespoons fat of choice (almond butter, coconut oil, ghee)
Pinch of salt
Tsp of cinnamon
Tsp of nutmeg
Tsp of turmeric
Tsp of cardamon
Dash of vanilla
Tbsp of shatavari and ashwagandha powder
Dash of maple syrup to sweeten

SIMPLE DAHL (serves 4)

100g red lentils
1.5 litres of water

Tadka
1 tsp of tumeric
1 tsp of cumin seeds
15g grated fresh ginger
6 crushed garlic cloves
2-3 green chillis chopped
2 tsp tomato puree
1 tsp of ground coriander
Handful of chopped fresh coriander
4 tsp of oil of choice (sunflower oil, olive oil, ghee work really nicely!)

BLACK CHAI TEA (serves 1)

1/2 cup milk of choice
1/2 cup water
add crushed fresh ginger
crushed cardomom (2 pods or 1/2 tsp)
Let all the above come to a boil or really hot
then add 1 tsp tea a simmer for may be 20 seconds
strain and enjoy

SWEET POTATO COZY WINTER SOUP (serves 4)

1 large sweet potato
Tin of chickpeas or handful of dried chickpeas 
Handful of baby mushrooms
1 bay leaf
2 carrots 
2 celery sticks
4 cloves of garlic
2 handfuls of kale
1 large white onion 
1 tin of coconut milk
6 cups of veggie stock (add another cup of water if using dried beans)
1 cup wild rice (brown rice will also work) 
3/4 tablespoon salt
1 tablespoon celery seed
1 teaspoon ground dry mustard
1 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground nutmeg
1/8 teaspoon cardamon
1/8 teaspoon allspice 
1/8 teaspoon ground cinnamon
1/16 teaspoon ground cloves

Gentle simmer you onions and garlic for five mins before adding your spices. Throw everything else in your slow cooker and

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