How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'Website: www.whymumsdontjump.comInstagram: @whymumsdontjumpEmma Brockwell, Physiomum website is hereEmma's instagram: @physiomumukOther links from episode 6:Returning to running postnatal - guideline for medical, health and fitness professionals managing this populationPelvic RoarPopUp (Hayley Shevener)Squeezy AppHolistic Core RestoreElaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram