This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:Why sex + intimacy is nuanced + layered as we transition into midlifeWhat's happening physically + emotionally and how to navigate it both in and out of the bedroomAdvice + perspective on how to take charge of your sexual wellness including the importance of vaginal estrogen, knowing your anatomy, and how to talk more openly with your partner and/or spouseThe importance of rethinking sex + intimacy as ‘PLAY’About Our Guest, Kelly Casperson MD.Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn’t get a proper education (and neither did their partners).She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running.She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives.Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality.An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips.She is opening The Casperson Clinic in October 2024Connect with Our Hosts and Conversation Partner!Kelly CaspersonYou Are Not Broken Podcast BookYou Are Not Broken TED TalkThe Casperson ClinicAdult Sex EDWebsite: https://kellycaspersonmd.com/ Instagram: @kellycaspersonmdJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co.