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In this episode, Erin Schmidt & Tiphany talk about how running and healthy movement brought them sanity after divorce. Erin, a Registered Nurse, and personal trainer, tells her story of being left by her husband when she was 5 months pregnant! The shock of suddenly becoming a single mom to an infant led her on a journey to finding herself. This journey of healing and self-discovery brought her on a path where she now helps people to improve their health through diet and exercise.

Erin offers wise advice and positive energy for women who find themselves in pain after divorce. Her belief is that blood flowing through the body creates healing. As a nurse, Erin knows that if there is no blood flow to a wound, the wound will not heal. Healing the wounds of divorce is very similar. Movement and exercise create blood flow to all parts of your body, including to your brain. This helps the hurt to leave your heart, the shame to leave your brain, and helps you to connect with others.

Connect with Erin:
Facebook: https://www.facebook.com/groups/thatketothang
Get her 14 Day Keto Kickstart Program: https://erinschmidt.thinkific.com/courses/14-day-keto-kickstart
Instagram: http://www.instagram.com/ketorunningcoach
DM her on Instagram to find out about her Beginning Runners Club

Connect with Tiphany:
Instagram: https://www.instagram.com/tiphanykane
Love & Life Membership: https://www.subscribepage.com/loveandlifemembership
Website: http://www.tiphanykane.com
#selflove merchandise: https://www.redbubble.com/people/tiphanykane/explore?asc=u

Let me know what you thought of this episode:
DM me on Instagram: @tiphanyKane
Come visit my website: www.tiphanykane.com
Get your #Selflove merchandise 

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Produced & Edited by: KaSa Media Productions