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ATHLEAN-X™ • The PERFECT Shoulder Workout (Sets and Reps Included) • Listen on Fountain
The PERFECT Shoulder Workout (Sets and Reps Included)
ATHLEAN-X™
Episode • Nov 6, 2018 • 12m
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The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!)
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