Harry is a former varsity swimmer turned mental health advocate and the host of The Mental Corner Podcast; a podcast where he brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health in hopes of educating and reassuring listeners that (as cliché as it sounds) you really are never alone in your struggles. Today he joins Sathiya to talk about his tumultuous history with mental health and how he managed to find a place of peace and well-being. Topics include: defining suicidal ideation, why his first 6 attempts at therapy were terrible, how one friend changed the trajectory of his life, body dysmorphia, athlete pressure, comparison culture, and his love-hate relationship with technology. Listen to Mental Corner Podcast Follow @thementalcorner on Instagram and Facebook for more updates Email Harry Potvin for inquiries   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse