158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real Life
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Free Community: Simple Fitness Habits for Christian Women
How to lose weight, stay consistent, and feel confident again—without shame or burnout
If you’ve ever said, “This used to work—why isn’t it working anymore?”—you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn’t mean you’ve failed. It means your fitness plan needs to evolve with your life.
In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and strategy shifts every Christian woman needs to make when her results stall out. Whether you're trying to lose weight, tone up, gain strength, or get consistent, this conversation will help you reset and refocus—without shame, hustle, or perfectionism.
👖 Featuring a powerful jeans analogy you’ll never forget, plus a moving 2-minute “walking prayer” you can do anywhere.
🔥 In this episode, you’ll learn:
- Why your old workout plan may be sabotaging your progress
- How to adapt your fitness routine for real life (even with 3 kids and no time)
- What to ask your body so you can stop guessing and start seeing results
- How to build simple fitness habits rooted in grace and Christian faith
- The difference between punishment-based plans and soul-led programs
- Why the Stronger Collective works for women in every season: postpartum, perimenopause, or busy mom life
➡️ Leave a written review on Apple or Spotify—it helps this Christian fitness message reach more women just like you.
➡️ Ready to build a plan that actually fits your life (not just your past)? Get on the waitlist for The Stronger Collective.
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