04. Tired of Always Being the Strong One? Here’s How to Break Free from People-Pleasing
Do you feel run down from being the one everyone counts on — the person who never says no, never asks for help, and keeps it together even when you're running on fumes?
If you're constantly putting others first, ignoring your own needs, and brushing off your body's warning signs, you're not alone. Many trauma survivors fall into this exhausting cycle — priding themselves on being dependable while secretly heading toward burnout.
In this episode, I share inspiring client stories and introduce a simple, body-based practice to help you stop people-pleasing, set boundaries without guilt, and trust your inner wisdom again.
What You’ll Learn:
✅ Why people-pleasing isn’t a character flaw — it’s a survival strategy (and how to overcome it)
✅ How to recognize your body’s signals before emotional overwhelm hits
✅ A 3-step practice to help you say yes to yourself, even when others ask for more
✅ How to avoid burnout by breaking free from the pressure to "be the strong one"
If you're ready to stop saying yes when you mean no — and start honoring your own needs without feeling selfish — this episode will show you how.
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More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
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