TGIF Friends-

My next guest is very  inspiring. He had such great energy and is passionate about helping others. Please welcome Zack Rutledge!

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. To purchase his book head to the link below:

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

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As always thank you for the support, to contact me directly follow the link below: 

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 

Deanna Marie Kuempel

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