Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

Show • 117 episodes

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place.
I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose.
Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like...

E114 Feeling Blah in Midlife? Find Your Joy Again

Jul 25 • 39m

E 113 Healing Trapped Emotions with the Emotion Code: How Energy Work Can Transform You

Jul 18 • 1h 1m

E112 Uncover the Subconscious Beliefs Keeping You Stuck and Out of Alignment

Jul 11 • 44m

E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace

Jun 27 • 19m

E110 Menopause Mindset: Transform Your Midlife Journey

Jun 20 • 57m

E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa

Jun 13 • 38m

E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms?

May 30 • 38m

E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece

May 23 • 1h 1m

E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story

May 16 • 36m

E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science

May 9 • 35m

104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos

May 2 • 1h 12m

E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma

Apr 25 • 33m

E102 This One Hidden Block Could Be Keeping You from Your Soul’s Purpose

Apr 18 • 41m

Ep 101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay

Apr 11 • 52m

Ep 100 Introducing The Midlife Purpose Project

Apr 4 • 30m

E 99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn't)

Mar 28 • 43m

E98 🎸From Punk Rock to Purpose: Bob Healey’s Leap of Faith into the Unknown 🧘‍♂️

Mar 21 • 1h 59m

E97 How To Live In The Flow Of Life

Mar 14 • 42m

E 96 Understanding Adoptions Complexities

Mar 5 • 38m

E95 What Does Your Soul Truly Want—and How Do You Hear Its Guidance?

Feb 28 • 43m

E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self

Feb 21 • 1h 7m

E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery

Feb 15 • 36m

E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter

Feb 7 • 1h 11m

E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose

Feb 1 • 35m

E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin

Jan 24 • 50m

E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection

Jan 18 • 53m

(Encore Edition) E15. Change Your Mind To Change You Reality with author Kris Ashley

Jan 9 • 1h 25m

E88 The Power Of Intentions for Personal Growth and Transformation in 2025

Jan 3 • 34m

(Encore Edition) E10. Somatic Healing - What Is Your Body Trying To tell You? With Becky Aste

Dec 27, 2024 • 1h 5m

E87 Do You Believe In Magic? Bringing Awe & Presence Into Your Daily Life

Dec 21, 2024 • 27m

[Encore Edition] Proven Ways To Overcome Limiting Beliefs and Find Your True Self

Dec 11, 2024 • 1h 9m

E86 Vibrational Healing: Transform Your Mind, Body & Life

Dec 6, 2024 • 1h 39m

E85 Grounding Techniques For The Holiday Season

Nov 26, 2024 • 17m

E84 Reclaiming Play and Purpose: A Meditation

Nov 23, 2024 • 33m

Understanding Adoption's Complex Journey: Insights and Support with Beth Syverson

Nov 22, 2024 • 38m

E83 The Power of Mindset and Sobriety with Jen Evans

Nov 20, 2024 • 57m

E82 How Service Leads to Purpose and Living Your Dharma

Nov 14, 2024 • 14m

E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely

Nov 12, 2024 • 1h 15m

E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace

Nov 9, 2024 • 15m

E79 Embracing Life's Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Reiling

Nov 5, 2024 • 52m

E78 Aligning with Your True Values for Purpose, Passion & Inner Peace

Nov 1, 2024 • 30m

E 77:Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta

Oct 29, 2024 • 1h 9m

E76 How Deep Relaxation Heals: Unlocking Inner Peace and Restoring Mind-Body Wellness

Oct 23, 2024 • 55m

E75 Aligning with Your Soul’s Purpose Using Body Wisdom

Oct 17, 2024 • 32m

E74 Burnout as a Nervous System Breakdown: Understanding the Root Cause and How to Heal

Oct 15, 2024 • 1h 2m

E73 A Simple Breathwork Practice for Nervous System Regulation

Oct 5, 2024 • 36m

E72 Connecting the Dots: Manifesting Your Highest Self with Jillian Laudano

Oct 2, 2024 • 1h 25m

E71 Grief, Healing, and Yoga: Suzanne Andora Barron on Overcoming Loss, Finding Joy, and Empowering Kids Through Creativity

Sep 25, 2024 • 1h 24m

E 70 Overcoming Resistance and Self-Doubt To Follow Your Heart's Desire + Guided Meditation

Sep 19, 2024 • 44m

E69 Is Alternative Schooling the Right Choice for Your Child’s Education?

Sep 17, 2024 • 1h 6m

E68 Joy vs. Happiness: What’s the Real Difference and Which Lasts Longer

Sep 11, 2024 • 37m

E67 The Power of Insight and Integration For Decreased Stress and Greater Impact

Sep 8, 2024 • 1h 7m

E66 Aparigraha: Letting Go for True Freedom

Aug 30, 2024 • 51m

E65 Releasing Resistance and Unlocking Lasting Joy Through Dharma

Aug 18, 2024 • 1h 11m

E64 Celebrating 1 Year of Mom On The Verge: Reflections, Gratitude, and What’s Next

Aug 10, 2024 • 13m

E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them

Aug 1, 2024 • 30m

E62 Conquering Imposter Syndrome: Embrace Your True Potential

Jul 26, 2024 • 1h 23m

E61 Embrace The Yama of Asteya(nonstealing) So You Can Connect Back To You

Jul 19, 2024 • 30m

E60 Keeping It Real

Jul 13, 2024 • 10m

E59 Empowered Motherhood: Transforming Subconscious Thoughts, Ending Negative Spirals & Embracing Holistic Health with Dr. Kirstin Lauritzen

Jul 5, 2024 • 1h 5m

E58: Minisode Embracing Grief: Healing Through Sadness

Jun 28, 2024 • 22m

E57: Listening To The Space Between The Notes: Breathwork Master Jason Campbell

Jun 21, 2024 • 1h 12m

E56 Summer Schedule Change & Announcement!

Jun 14, 2024 • 3m

E55. The Path of Fascination: Uncovering Your Life's Passion from Childhood to Adulthood

Jun 10, 2024 • 20m

E54 Matrescence Unveiled: Navigating Life's Evolution Through Motherhood with Kendra Williams

Jun 7, 2024 • 1h 10m

E53 Transform Your Life: Mind-Body Benefits of Gratitude Meditation

Jun 5, 2024 • 19m

E52 Embracing Neurodiversity: Navigating Diversity and Building Inclusive Communities

May 31, 2024 • 1h 20m

E51. An Exciting Opportunity For You!!

May 24, 2024 • 23m

E51. An Exciting Opportunity For You!

May 24, 2024 • 25m

E50. Happy World Meditation Day!

May 22, 2024 • 22m

E49 Discovering How Our Body Image Impacts Our Life

May 17, 2024 • 1h 0m

E48 Resonance Breathing Minisode

May 14, 2024 • 15m

E47 Lessons Learned From Mother's Across the Globe

May 10, 2024 • 42m

E46. Critical Mindset Shifts In Motherhood and Entrepreneurship

May 3, 2024 • 1h 3m

E45. Self Compassion Minisode

May 2, 2024 • 13m

E44 Ambiguous Loss: Understanding its Layers and Offering Support

Apr 26, 2024 • 1h 3m

E43. Breathwork Minisode - Ujjayi or Victorious Breath

Apr 24, 2024 • 12m

E42. Moving Toward A Life You Love with Michele Maguire

Apr 19, 2024 • 1h 5m

E41.Unlocking Intuition: Healing Trauma, Embracing Freedom with Madison Arnholt

Apr 12, 2024 • 1h 11m

E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation

Apr 11, 2024 • 27m

E39 Yogi Journeys: Two Yogis Discuss How Practice & Philosophy Revolutionized Our Lives

Mar 29, 2024 • 1h 16m

E38. Mini Yoga Flow

Mar 28, 2024 • 20m

E37. Living Ahisma: Cultivating Peace in a Turbulent World

Mar 22, 2024 • 33m

E36. Loving Kindness (Metta) Meditation

Mar 21, 2024 • 8m

E35. Transformative Leadership & Wellness: Insights from Aché Lytle

Mar 15, 2024 • 57m

E34. Breath work Minisode - Dirga Pranayama

Mar 15, 2024 • 12m

E33. Transforming Darkness into Light: One Women's Inspiring Journey to Health & Happiness

Mar 8, 2024 • 1h 1m

E32. Making It Through The Messy Middle with Brooke Koeninger

Mar 1, 2024 • 1h 6m

E31. Meditation On Surrender

Feb 28, 2024 • 10m

E30 Embracing Imperfection In Motherhood & Life To Find Our True Selves and Live Our Most Joyful Life

Feb 23, 2024 • 1h 11m

E29. Meditation Minisode

Feb 22, 2024 • 8m

E28 Breaking Through: Overcoming Resistance to Self-Care Practices Psychoanalyst Jamie Cromer Grue

Feb 16, 2024 • 58m

E27 Part 2! Mastering Manifestation: My 21-Day Challenge - Daily Insights & Lessons on Transformative Manifesting

Feb 15, 2024 • 1h 0m

E26 Mastering Manifestation: My 21-Day Challenge Part 1 - Daily Insights & Lessons on Transformative Manifesting

Feb 9, 2024 • 1h 1m

E25. Unlocking Flow: Living in the Present with Cara Bradley's Mindful Insights

Feb 2, 2024 • 1h 4m

E24. Using Positive Parenting To Change You and Your Relationship With Your Kids - with Kristen Acker

Jan 26, 2024 • 59m

E20. Upcoming Shows Teaser

Jan 25, 2024 • 9m

E19. Creating Community No Matter Where You Are with Linda Mueller

Jan 25, 2024 • 59m

E18. How Human Design Can Help You Find Your Purpose

Jan 25, 2024 • 1h 4m

E17. How Do We Find Lasting Contentment?

Jan 25, 2024 • 35m

E14. Are You Meant For More?

Jan 25, 2024 • 1h 12m

E13. Find Your Wild!

Jan 25, 2024 • 53m

E12. What Does Finding Your Way Home To Yourself Really Mean?

Jan 25, 2024 • 1h 18m

E11. Reflections on Parenthood and Growth

Jan 25, 2024 • 17m

E4. Lori Tybon On How To Live A Bliss Filled Life

Jan 25, 2024 • 1h 5m

E22. Developmental Trauma with Stacey Uhrig

Jan 25, 2024 • 1h 27m

E23. What Happens When you Combine an Analytical Mind With A Spiritual Heart? with Bonita Kay Hodgson

Jan 25, 2024 • 1h 27m

E16. Postpartum Depression, Anxiety and OCD

Oct 20, 2023 • 1h 27m

E9. Advice For Parents With Kids Suffering From Anxiety and Depression - With Colleen Devlin LPC

Sep 29, 2023 • 1h 5m

E8. The Death Of Our Spirit By A Thousand Tiny Paper Cuts

Sep 22, 2023 • 1h 24m

E7. It's All Glitter On The Path

Sep 15, 2023 • 1h 1m

E6. Breaking Free From Debilitating Anxiety and Panic with Emma Draycott

Sep 8, 2023 • 1h 16m

E5. Living A Balanced Life With Robin Jonas

Sep 1, 2023 • 1h 33m

E4. How Training Teachers In Social And Emotional Competance Can Help Both The Teacher And The Student Be Their Best Selves

Aug 18, 2023 • 58m

E3. Expansion Versus Contraction - How to recognize the difference in yourself and move toward more expansion in your life

Aug 15, 2023 • 24m

E2. How Do We Find Freedom In Our Busy Lives - A Conversation With Cheryl Van Sciver

Aug 11, 2023 • 1h 24m

The Midlife Purpose Project Trailer

Jul 22, 2023 • 3m

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