Bella Grayce Podcast
Teresa MitchellWelcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.
The Reinvention Method: Unlocking Your True Self
Jun 24 • 49m
From Failure to Hope: Nathan Littleton's Journey
Jun 17 • 45m
How One Question Can Change Your Life
May 13 • 46m
3-22 Finding purpose through volunteer work and giving back
Sep 17, 2024 • 38m
3-21 Setting Achievable Life Goals
Aug 27, 2024 • 23m
3-20 Time Management for a Balanced Lifestyle
Aug 20, 2024 • 41m
3-19 Managing Daily Stress, Anger, and Anxieties
Aug 13, 2024 • 39m
3-19 Managing Daily Stress, Anger, and Anxieties
Aug 13, 2024 • 39m
3-18 Harvesting Happiness: Gardening for Mental Health
Aug 7, 2024 • 40m
3-17 Healing Through Emotional and Physical Decluttering
Jul 30, 2024 • 43m
3-16 Setting Healthy Boundaries
Jul 23, 2024 • 41m
3-15 Pathways to Spiritual Growth
Jul 16, 2024 • 1h 3m
3-14 Overcoming Stigma: Men and Mental Health
Jul 2, 2024 • 1h 9m
3-12 Control: Losing it, taking it back, and giving it to God.
Jun 18, 2024 • 1h 3m
3-11 Finding Your Passion and Purpose
Jun 11, 2024 • 59m
3-10 Navigating Social Situations without Drugs or Alcohol
Jun 4, 2024 • 48m
3-9 Cultivating Healthy Coping Mechanisms
May 28, 2024 • 42m
3-8 The Power of Positive Self-Talk
May 21, 2024 • 40m
3-7 Building Healthy Relationships
May 14, 2024 • 1h 5m
Overcoming the Fear of Judgement
May 7, 2024 • 50m
3-5 The Importance of Nutrition and Exercise in Daily Living
Apr 28, 2024 • 1h 6m
3-4 The Power of Gratitude in Daily Living
Apr 23, 2024 • 47m
3-3 Practicing Self-Care and Self-Love
Apr 17, 2024 • 40m
3-2 Finding Joy in the Little Things
Apr 9, 2024 • 50m
A Siblings Journey to Healing Through Grace with Jesse
Aug 31, 2023 • 1h 6m
2-15 Intentional Dating as a Christian with Joe
Aug 21, 2023 • 1h 34m
2-14 Breaking Chains: An Addict's Road to Redemption
Aug 14, 2023 • 1h 7m
2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach
Jul 24, 2023 • 1h 2m
2-10 Embracing Sobriety: 5 Tips for Starting Your Recovery Journey
Jun 5, 2023 • 45m
2-9 When Alcohol is Effecting Your Ability to be a Good Mom
May 29, 2023 • 1h 11m
Ending Generational Cycles of Addiction with Nicole - Part 2
May 22, 2023 • 57m
Ending Generational Cycles of Addiction with Nicole - Part 1
May 15, 2023 • 1h 21m
Part 2 of Connectedness: Driving Addiction or Sobriety
May 8, 2023 • 1h 26m
Connectedness: How it can drive you towards addiction or fuel your sobriety
May 1, 2023 • 1h 3m
2-4 Faith, Freedom, and Deliverance from Addiction
Apr 10, 2023 • 1h 14m
2-3 Growing up Latino and Being a Sober Latino with Joe
Apr 3, 2023 • 1h 19m
2-2 Making Your Dry January Meaningful!
Jan 9, 2023 • 15m
2-1 Why You Should do Dry January
Jan 4, 2023 • 11m
Triggered!
Nov 22, 2022 • 16m
Why Teens Do Drugs and Binge Drink and How to Recognize it
Oct 18, 2022 • 33m
20 Things to do Instead of Drinking
Oct 10, 2022 • 35m
Staying Sober Through Broken Trust with Kelly
Oct 3, 2022 • 1h 5m
Staying Sober Through the Storms of Life
Sep 21, 2022 • 31m
Staying Strong by Keeping H.A.L.T at Bay - Listening to Your Body's Cues
Sep 12, 2022 • 47m
Building a Toolbox for When Change Gets Tough Part 2
Jul 18, 2022 • 31m
Building a toolbox for when change gets tough with Racine
Jul 10, 2022 • 45m
Reset Your Mindset Through the Words You Speak
Jun 30, 2022 • 22m
Life After Relapse with Tiffany
Jun 19, 2022 • 49m
Rebound From Relapse
Jun 11, 2022 • 22m
Cultivating Genuine Joy
Jun 2, 2022 • 27m
Remember When
May 24, 2022 • 15m
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